Counting Carbs

I get a lot of questions from readers of the blog and by far and away the most common topic I get asked about is Counting. Do you count carbs? How many carbs do YOU eat a day? How many carbs should I eat? What do I actually count? How do you keep track of … Continue reading Counting Carbs

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Why I failed at diets…and you will too

I have spent my entire life failing at diets.  Now I know what you are thinking... "I'm confused...didn't you lose 125 pounds??".  Yes I did, and let me say this again...  I, the Recovering Carbie, have failed at Every. Single. Diet.  I've probably confused you by now haven't I? You may even be scrolling through … Continue reading Why I failed at diets…and you will too

Getting “Bai” without Pop: An Addict’s Guide to Giving up Diet Pepsi for Good

I have a confession to make. I’m a Diet Pepsi-holic. Yes, for many many years I had a huge Diet Pepsi addiction. When I say huge…I mean HUUUGGEEE! My Diet Pepsi addiction started in law school, ironically on a mission to lose weight. Before that time, I hated any diet drinks and so I was … Continue reading Getting “Bai” without Pop: An Addict’s Guide to Giving up Diet Pepsi for Good