Beating the Clock

One of the questions I am asked most often is related to the circle on the wall... time. “I have no time to work out”, “My kids are too busy so I have no time for myself”. “I have no time to meal plan”. Yep. Sounds so familiar. I used time as my number one … Continue reading Beating the Clock


Q & A Day

I Let my questions add up over the week so today I thought I’d do sort of a Q&A dump and get some of your questions answered. Here we go: (1) How fast did you lose your weight? I started in July of 2016 at 315lbs. Here’s a month to month of how my weight … Continue reading Q & A Day