Let’s talk arms... People must be feeling spring in the air because I have gotten a few questions about arms recently. Tank top weather is right around the corner so I think our arms are definitely on our minds. Everytime someone asks me about my arms it is incredibly ironic because we all have those … Continue reading Arms



Tying up my walking shoes this morning... Let’s talk about walking this morning. Walking, yes simple walking was how I dropped 75 of my 130 pound loss. I was too out of shape when I started to do anything but walk. I was too self conscious to join any class. I was so skeptical that … Continue reading Walking